Eat Nourish Thrive Yoga Retreat


Join us at Shanti Retreat on Wolfe Island August 18 - 20, 2017.  A weekend to nourish with yoga, meditation, delicious whole foods and so much more. Discover the power to heal, grow and awaken by deepening self awareness.


(For the Love of Yoga)

#YOGALOVE Weekend Includes:

5 amazing yoga classes, 1 essential oils class, 1 nutrition class, 5 vegetarian meals (2 dinners, 1 breakfast, 1 lunch, 1 brunch) morning coffee, all day tea bar, and full use of the facilitiy (including yoga spaces, common areas and amenities: canoe, kayaks, water trampoline, swimming dock, wifi, meditation garden, labyrinth, bonfire and infra-red sauna).

Payment Options:

Early Bird Pricing

(Save When You Pay Before April 1, 2017)

* Contact Sabrina at for refund  or cancellation policy.

SHARED ROOM (3 - 4 guests)


Shared Room

​Option 1:  $360 + HST (pay in full)

Shared Room

​Option 2:  $100 + HST (to secure spot)  

*Balance of $285 + HST due April 1, 2017



Semi-Private Room

​Option 1:  $395 + HST (pay in full)

Semi-Private Room

​Option 2:  $125 + HST (to secure spot)

*Balance of $295 + HST due April 1, 2017

Weekend Schedule


Arrival: Anytime after 2pm

6:00pm: Welcome and Evening meal

8:00pm - 10:00pm  #YOGALOVE (restorative flow)


7:30am – Breakfast
9:00 am - Meditation
9:15 am – 10:30am: “Open Your Heart" (yoga)

12pm: Lunch

Free time

4pm – 4:45pm: “Let Your Heart Sing”  (yoga)

4:45pm - 5:45pm "Spray Bottle Remedy"  Make & take aromatherapy class.

6:00pm: Evening meal

7:30pm – 8:45pm: “Embrace Your Breath" (yin yoga)

9:00 pm:  Bonfire (weather permitting) 


8:00am – 9:15am: “Find Your True North" (yoga)

9:15am – 10:15am: “It's All In The Gut" (nutrition discussion)

10:30 pm: Brunch

Check Out: 12pm

Shanti Retreat Location:

89 Waldo’s Lane, Box 36
Wolfe Island, Ontario K0H 2Y0

Shanti is located approximately 3 hours from Toronto and Montreal and 2 hours from Ottawa. Americans can conveniently reach Shanti by Horne‘s Ferry, from Cape Vincent, NY. This ferry service operates from mid-May to mid-October.

Wolfe Island Ferry Trips:

The Wolfe Island ferry departs from Kingston every hour. During the peak summer months and holiday long weekends we recommend you arrive one hour before the ferry departs. At other times of the year arrive at least half an hour before. 

Click here for: Wolfe Island Ferry Schedule

Sabrina Tagliafierro, CNP, RNCP/ROHP
Sabrina Tagliafierro

Sabrina is a certified Holistic and Culinary Nutritionist, Yoga Instructor and Reiki II practitioner. She is passionate about helping others find optimal health, happiness and balance in their lives through Yoga and Movement, Meditation, Wholesome Nutrition and Energy Medicine. By intertwining the compassion of the heart with the wisdom of the body and mind, Sabrina was born to heal, educate and share her knowledge with others.

"Yoga is the journey of the self, through the self, to the self"-The Bhagavad Gita @eatnurishthrive

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Fun and magical memories from previous retreats...

Shanti Yoga Retreat
Eat Nourish Thrive Yoga Retreat

If you have any concerns or questions, don't hesitate to contact Sabrina at  It is our utmost priority to make this experience stress free.

A Little LOVE....

Stephanie & Sabrina are two wonderful yoga teachers.  Once you meet them, you will feel like you have known them forever.  Going to a retreat hosted by them is like being enveloped into a warm, gentle environment which restores your sense of balance while still challenging you and pushing you to try harder.  They both exude calm and compassion as they share their knowledge of yoga, nutrition and well-being without judgement or impatience.  I love their openness and their mutual joy for yoga and mindful living.  I can't wait for their next retreat!"

Dushani Jayaweera 
World Traveller

I had the pleasure of attending a yoga retreat (my first one ever!) with Sabrina from Vital Essence Health, and can honestly say that it had both a nourishing and rejuvenating impact on me. It was an opportunity to give myself permission to disengage from the everyday, calm my mind and listen to my heart, and just take care of me for a change! We had classes on nutrition, yoga, meditation, essential oils and also had a chance to get back to nature with a walk in the woods. Along the way I met new people and left the weekend feeling part of another family…it was an intimate bonding experience. I’ve already signed up for the next retreat – I can’t wait!

Katie De Luca 
Executive Co-ordinator

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Do something today that your future self will THANK YOU for!