Eat Nourish Thrive Yoga Retreat

SOOTHE YOUR SOUL

Join us at Shanti Retreat on Wolfe Island August 17 - 19, 2018.  A weekend to nourish with yoga, meditation, delicious whole foods and so much more. Discover the power to heal, grow and de-stress to soothe the soul.

SOOTHE THE SOUL

(Stress Relief Retreat)


'SOOTHE YOUR SOUL' Weekend Includes:

5 amazing yoga classes (all levels), discussions, opportunity to win an one-on-one acupressure session, 5 vegetarian meals (2 dinners, 1 breakfast, 1 lunch, 1 brunch) morning coffee, all day tea bar, and full use of the facility (including yoga spaces, common areas and amenities: canoe, kayaks, water trampoline, swimming dock, wifi, meditation garden, labyrinth, bonfire and infra-red sauna).


Payment Options:

(Save When You Pay In Full)

* Contact Barb & Sabrina at info@eatnourishandthrive.com for refund  or cancellation policy.

SHARED ROOM (3 - 4 guests)

Shared Room

​Option 1:  $375 + HST (pay in full)

Shared Room

​Option 2:  $100 + HST (to secure spot)  

*Balance of $285 + HST due April 1, 2018


SEMI-PRIVATE ROOM (guests)

Semi-Private Room

​Option 1:  $425 + HST (pay in full)

Semi-Private Room

​Option 2:  $125 + HST (to secure spot)

*Balance of $310 + HST due April 1, 2018


Weekend Schedule

Friday

Arrival: Anytime after 2pm

6:00pm: Welcome and Evening meal

8:00pm - 9:30pm  "Soothe The Soul" (opening circle & yoga)

Saturday

7:30am –Self Serve Breakfast
9:00 am - Meditation
9:15 am – 10:30am: “Embrace Your Light" (yoga)

12pm: Lunch

Free time:  (We will be drawing for FREE 1/2 hour Acupressure sessions between 1:00pm - 3:00pm.)

4pm – 5pm: “From Stress To Strength”  (discussion)

5:00pm - 5:45pm "Shake It Up" (yoga)

6:00pm: Evening meal

7:30pm – 9:00pm: “Breathe Your Stress Away" (yoga)

9:00 pm:  Bonfire (weather permitting) 

Sunday

Light Breakfast Upon Rising

8:00am – 9:30am: “Time To Shine" (yoga & meditation)

9:30am – 10:00am: “Full Circle" (discussion & closing circle)

10:30 am: Shanti's Signature Brunch

Check Out: 12pm  (Enjoy the property until 2:00pm)


Shanti Retreat Location:

89 Waldo’s Lane, Box 36
Wolfe Island, Ontario K0H 2Y0

Shanti is located approximately 3 hours from Toronto and Montreal and 2 hours from Ottawa. Americans can conveniently reach Shanti by Horne‘s Ferry, from Cape Vincent, NY. This ferry service operates from mid-May to mid-October.

Wolfe Island Ferry Trips:

The Wolfe Island ferry departs from Kingston every hour. During the peak summer months and holiday long weekends we recommend you arrive one hour before the ferry departs. At other times of the year arrive at least half an hour before. 

Click here for: Wolfe Island Ferry Schedule

MEET US:
Sabrina Tagliafierro

Sabrina is a certified Holistic and Culinary Nutritionist, Yoga Instructor and Reiki II practitioner. She is passionate about helping others find optimal health, happiness and balance in their lives through Yoga and Movement, Meditation, Wholesome Nutrition and Energy Medicine. By intertwining the compassion of the heart with the wisdom of the body and mind, Sabrina was born to heal, educate and share her knowledge with others.

Sabrina Tagliafierro

Barb is a certified Holistic and Culinary Nutritionist, and Naturopathic Medical Intern.  She is passionate about educating and empowering individuals to take charge of their well-being and help them achieve a authentic, happy and fulfilling life.  Barb absolutely loves to share her knowledge with others and prides herself on changing the world, one person at a time!     

"Yoga is the journey of the self, through the self, to the self"-The Bhagavad Gita @eatnurishthrive

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Fun and magical memories from previous retreats...

Shanti Yoga Retreat
Eat Nourish Thrive Yoga Retreat

If you have any concerns or questions, don't hesitate to contact Sabrina at info@eatnourishandthrive.com.  It is our utmost priority to make this experience stress free.

A Little LOVE....

 Going to a retreat hosted by them is like being enveloped into a warm, gentle environment which restores your sense of balance while still challenging you and pushing you to try harder.  They both exude calm and compassion as they share their knowledge of yoga, nutrition and well-being without judgement or impatience.  I love their openness and their mutual joy for yoga and mindful living.  I can't wait for their next retreat!"

Dushani Jayaweera 
World Traveller

I had the pleasure of attending a yoga retreat (my first one ever!) and can honestly say that it had both a nourishing and rejuvenating impact on me. It was an opportunity to give myself permission to disengage from the everyday, calm my mind and listen to my heart, and just take care of me for a change! We had classes on nutrition, yoga, meditation, essential oils and also had a chance to get back to nature with a walk in the woods. Along the way I met new people and left the weekend feeling part of another family…it was an intimate bonding experience. I’ve already signed up for the next retreat – I can’t wait!

Katie De Luca 
Executive Co-ordinator