Barb Woegerer & Sabrina Tagliafierro

Barb & Sabrina

Empowering women to get healthy, lose weight and feel great!  By reducing inflammation, improving gut health, and balancing hormones; you can achieve the body you want and the life you desire.

Everything You Need To Know About

Intermittent Fasting For Women

Intermittent Fasting

Intermittent fasting has become a hot and trendy topic in the health world.  Find out how Intermittent Fasting can be beneficial for you to reach your weightloss and wellness goals.

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Join us at Shanti Retreat on Wolfe Island August 17 -19, 2018.A weekend to nourish with yoga, meditation, delicious whole foods and so much more. Discover the power to heal, grow and de-stress to soothe the soul.

Words of Wisdom

A Little Love...

Sabrina and Barb have created a cleansing program that is not only healthy, but I never felt hungry . There is variety in the delicious meal choices which I also liked.  I tried new recipes and food combos as well.  Best of all, I lost weight and reduced inflammation.

Lynne Ogren 

The 7-Day Cleanse to Energize program by Sabrina and Barb is a very rich and empowering program.  I would certainly recommend that each person tries it at least once in their lifetime in order to experience what it would feel like to rid their bodies from as much toxins as possible and start anew.  The wealth of information received before and during these 7 days is amazing.  For me, it is an eye opener and I will definitely make some changes in my lifestyle to accommodate the needs of my body and soul.

Magda Amin
Holistic Therapist